Windham Public Library

217 Windham Center Road, Windham, Maine 04062
(Phone) 207-892-1908 ; (Fax) 207-892-1915

Mon, Wed, Fri: 10am-6pm
Tue, Thu: 10am-5pm
See our webpage for our safe opening guidelines

Special hours or closings will be posted on homepage

Find It Here

Addressing Stress and Anxiety

Resources for Addressing Stress and Anxiety Regarding COVID-19

Dr. John Duffy – Television interview with Dr. Duffy gives his medical advice on how to adapt and stay calm during an anxiety inducing time

Dr. Robert BrooksResilience in the Face of COVID-19

Greater Good MagazineHow School Closures Can Strengthen Your Family

Understood – Works to help students with learning and thinking differences, several resources under Coronavirus: Latest Updates and Tips

Commonsense MediaResources for Educators During the Coronavirus Pandemic

Rick Hansen, PhD A Meditation for Feeling As Safe As You Reasonably Can 

Anxiety and Depression Association of America – Corona Anxiety Helpful Tips and Tools

 

211 now available to answer general questions about COVID-19 – available by dialing 211 (or 1-866-811-5695), texting your ZIP code to 898-211, or emailing info@211maine.org.

 


 

Student Resources for Stress and Anxiety Regarding COVID-19

 

Headspace – meditation app offering some free meditations to reduce COVID-19 stress

The Conversation – Article with coping strategies

Well Being Resources from the University of Michigan – Fun relaxing videos great for study break

Core Power Yoga on Demand – Free!

National Alliance on Mental Health – COVID -19 Information and Resources

Hey Sigmund – mindfulness videos for kids

 

Many thanks to CASCO Bay CAN for putting together this important information.