Windham Public Library

217 Windham Center Road, Windham, Maine 04062
(Phone) 207-892-1908 ; (Fax) 207-892-1915

MON, WED : 10am - 7pm

TUES, THUR, FRI : 10am - 6pm

SAT : 10am - 4pm

Special hours or closings will be posted on homepage

Find It Here

Addressing Stress and Anxiety

Resources for Addressing Stress and Anxiety Regarding COVID-19

Substance Abuse and Mental Health Services Administration – Talking with Children during Infectious Disease Outbreaks

Child Mind Institute – An abundance of articles on COVID – 19 including Talking to Kids About the Coronavirus

Dr. John Duffy – Television interview with Dr. Duffy gives his medical advice on how to adapt and stay calm during an anxiety inducing time

Dr. Robert BrooksResilience in the Face of COVID-19

Greater Good MagazineHow School Closures Can Strengthen Your Family

Understood – Works to help students with learning and thinking differences, several resources under Coronavirus: Latest Updates and Tips

Commonsense MediaResources for Educators During the Coronavirus Pandemic

Rick Hansen, PhD A Meditation for Feeling As Safe As You Reasonably Can 

Anxiety and Depression Association of America – Corona Anxiety Helpful Tips and Tools

 

211 now available to answer general questions about COVID-19 – available by dialing 211 (or 1-866-811-5695), texting your ZIP code to 898-211, or emailing info@211maine.org.

 


 

Student Resources for Stress and Anxiety Regarding COVID-19

 

Headspace – meditation app offering some free meditations to reduce COVID-19 stress

The Conversation – Article with coping strategies

Well Being Resources from the University of Michigan – Fun relaxing videos great for study break

Core Power Yoga on Demand – Free!

National Alliance on Mental Health – COVID -19 Information and Resources

Breathe App – Free, combats stress/anxiety, acting as a natural tranquilizer for your nervous system. It takes just over a minute and can be done anywhere.

Hey Sigmund – mindfulness videos for kids

 

Many thanks to CASCO Bay CAN for putting together this important information.