Addressing Stress and Anxiety
Resources for Addressing Stress and Anxiety Regarding COVID-19
Substance Abuse and Mental Health Services Administration – Talking with Children during Infectious Disease Outbreaks
Child Mind Institute – An abundance of articles on COVID – 19 including Talking to Kids About the Coronavirus
Dr. John Duffy – Television interview with Dr. Duffy gives his medical advice on how to adapt and stay calm during an anxiety inducing time
Dr. Robert Brooks – Resilience in the Face of COVID-19
Greater Good Magazine – How School Closures Can Strengthen Your Family
Understood – Works to help students with learning and thinking differences, several resources under Coronavirus: Latest Updates and Tips
Commonsense Media – Resources for Educators During the Coronavirus Pandemic
Rick Hansen, PhD – A Meditation for Feeling As Safe As You Reasonably Can
Anxiety and Depression Association of America – Corona Anxiety Helpful Tips and Tools
211 now available to answer general questions about COVID-19 – available by dialing 211 (or 1-866-811-5695), texting your ZIP code to 898-211, or emailing email@example.com.
Student Resources for Stress and Anxiety Regarding COVID-19
Headspace – meditation app offering some free meditations to reduce COVID-19 stress
The Conversation – Article with coping strategies
Well Being Resources from the University of Michigan – Fun relaxing videos great for study break
Core Power Yoga on Demand – Free!
National Alliance on Mental Health – COVID -19 Information and Resources
Breathe App – Free, combats stress/anxiety, acting as a natural tranquilizer for your nervous system. It takes just over a minute and can be done anywhere.
Hey Sigmund – mindfulness videos for kids
Many thanks to CASCO Bay CAN for putting together this important information.